This morning I walked into her room to find her asleep. This didn’t surprise me as she’d been sleeping almost continuously for two days now.

Have you heard that phrase ‘where attention goes, energy flows’ ? Because our brains are wired to notice the negative more than the positive it can mean that our attention is usually on what we feel we are lacking,

In January of this year, Mary Oliver, the much loved American poet, passed away. I stumbled across the news of her death on the internet a few weeks back…

It was nearly 20 years ago that I became interested in meditation, something about it called to me, and I decided to give it a go. With enthusiasm I set about practicing every morning…