Yoga Classes
Give yourself the gift of time and space
to relax and release….
to feel your feet rested on the earth…
the breath as it comes and goes…
to rediscover some lightness and ease
in mind, heart and body…
and the sweetness
of coming home to yourself…
Let yourself be nourished by
inspiring yoga, breathing and deep rest practices…
Yoga & Deep Rest Weekly Class
Mondays 10:30am - 12pm
5 week course @ the Yoga Barn, South Molton
beginning 4th November 2024 (please note: no class on 18/11)
£55
“Claire is profound, her warmth and calm radiate into her teaching, she truly is inspirational. Under her gentle guidance I feel safe and held, any tension I have simply drops away. Beyond class her words remain with me, I now have a deep sense of peace and balance in my daily life
”
These nourishing classes are an opportunity to slow down, to begin to re-connect with yourself…
Rather than pushing and pulling the body into postures we begin to learn, through attentive breath work, to release unnecessary tension, striving and effort so that movement can begin to unfold from within and we can re-discover a natural ease, fluidity and lightness that can permeate through our whole being.
Individual Sessions
Why book a one-to-one?
Many people feel they would like to receive more focused attention to help support and deepen their yoga and/or mindfulness practice. For others, it might simply be too difficult to commit to a weekly class due to busy work commitments or being a mum.
These sessions can provide a unique opportunity to:
help you build a daily yoga and mindfulness practice that can support you in your daily life
help you to work creatively and wisely with specific issues in the body
to learn effective and practical tools that can help to develop greater self-compassion and self-awareness
to learn how to self-regulate and deeply relax
Some of the many issues that can be addressed
in an individual session are:stress/anxiety
postural issues - including lower back pain
breathing difficulties/ asthma
back or knee problems
sleep issues
stiff neck/shoulder
“Claire’s subtle hands-on ‘adjustments’ by-pass the brain analysis framework and get to the heart of the yoga practice. These super gentle adjustments bring clarity and focus, deepening body awareness.”
Claire is an amazing teacher . I have been coming to her classes for more than 8 years and have loved the whole experience. The barn is peaceful warm and has a healing atmosphere. Her style of yoga is different from any other teacher I have worked with and I always feel totally relaxed and rejuvenated after any session.
I highly recommend her classes to anyone with any level of experience or people who want to start yoga
—Denise
“You only have to let the soft animal of your body love what it loves...”
—Mary Oliver
