BREATHE Online Course
Next Course running in Spring 2024
If someone told you that you could magically bring an energising sense of vitality,
a deep feeling of calm,
and a feeling of safety & connection to yourself
would you be interested?
Yes?
The incredible thing is that you can!
And you don’t have to buy anything, wait, or go anywhere…
BREATHE Online Course
March 2024
In this course you will learn simple and powerful practices that can improve your body’s immune response, reduce stress, aid deeper sleep, increase energy, calm anxiety, restore health.
You will discover how partnering with your breath is a doorway to connection, aliveness, vitality and deep peace.
Would you like to...
Improve sleep and therefore improve your health on ALL levels?
In stressful moments, learn ways to respond with calm and confidence at work, or with your children, or partner.
Improve your focus at work and/or home so you’re more able to accomplish those projects and jobs that matter to you?
Manage your energy levels more effectively so by the end of your day you still have energy left to connect with your partner and/or kids?
Feel more resourced and robust in the face of day-to-day challenges?
Strengthen your immunity and build your body’s overall resilience?
The benefits of working with the breath are truly infinite: renewed energy, stronger immunity, greater calm, focus and clarity of mind, to name but a few.
This course is grounded both in
ancient wisdom
and modern science.
What People Are Saying
“The BREATHE course has been a revelation to me, Claire provides wonderful guidance and clarity, this has given me deep consciousness of my breath. Her guidance has helped me re-wire my breathing patterns! The handouts and audio sessions are excellent, allowing me to practise as often as I wish”.
— Linda
“I don’t really know where to start in listing all the benefits I have had from these three sessions. I am not a regular participant in yoga or mindfulness but found Claire made everything very accessible for me and it was easy to get engrossed in our sessions via Zoom.”
— Flora
“As always, you are a source of spiritual comfort and inspiration. Thank you for today’s lovely session and the beginnings of my journey on exploring the patterns of the breath. It has felt very beneficial to my well being. The course has allowed me to experience a sense of calmness and stillness which allowed me to focus inwards and gain a better appreciation of myself.”
— Rachel
Did you know that the way you’re breathing affects every moment of your life - whether your aware of it or not?
How we breathe really does matter.
BREATHE
3 Part Online Course
Part 1: Resilience
Begin to understand your incredible lungs, and breathing patterns, and find out ways to breathe for deep well-being and resilience. You will learn tips and tricks that can increase immunity & lung function, as well as improve focus at work and home.
Part 2: Calm & Vitality
Here you will learn simple and effective ways of breathing to help regulate your nervous system, bringing more vitality when needed, or soothing you into deeper calm when you feel agitated or unable to sleep.
Part 3: Connection
Discover how breathing is one of the most powerful doorways we have available to us in any moment to come back to ourselves, to NOW, to re-connect to the mystery, beauty and wonder of Life. Learn how to deal with difficulty emotions and pain more effectively.
What you will receive:
Three weekly online sessions (each session is 2 hours)
Instruction in breathing practices and exercises, as well as time to dialogue to develop and support understanding.
A selection of specially designed audio practices to help you integrate the breathing practices into your daily life.
A handbook to accompany the course with specific chapters for each session, along with home practice invitations.
Guidance and support to meet your needs
Investment: £95
Places are limited to 12
Next course begins at the end of October 2021.