Your Wild & Precious Life
An 8--week live online programme
for women
Doors are now closed but will re-open in June 2024
(Next course begins September 2024)
You can sign up below to be the first to know when registration opens.
Are you here because you’re longing to live a life of greater happiness, fulfilment, and love?
~
I wonder if you’ve had enough of:
feeling at the mercy of difficult emotions?
feeling responsible for everyone else’s happiness and well-being?
that critical voice in your head that keeps telling you you haven’t done enough, that you need to try harder, that you have to be different in order to be loved?
secretly believing that there is something wrong with you?
ignoring your needs and feeling the resulting resentment, flatness or exhaustion from always prioritising others?
feeling guilty and ‘shoulding’ yourself into things that you don’t actually want to do?
Would you love to:
develop a relationship with yourself that is supportive, warm, kind and loving?
learn to honour your own needs as sacred gifts?
disentangle yourself from old patterns of thinking that keep you from fully expressing yourself and inhabiting your life?
build resilience, inner confidence…and feel empowered?
experience more joy, appreciation and happiness in your life?
experience an intimate, alive, trust-filled connection with yourself?
In a society which is constantly telling us that the only way to be truly happy is to change ourselves; to be better, to be more, to do more…
It is not any surprise how we have grown so far away from ourselves.
Most of us have never been shown how to be kind and loving towards ourselves, and to make matters worse we have been taught that to to be kind to ourselves is somehow selfish, or will make us lazy and unmotivated.
We may avoid opening our heart to others for fear of being overwhelmed by their needs or suffering, or we find ourselves baffled in how to be there for others without becoming depleted in the process.
But it doesn’t have to be this way.
There is now an overwhelming amount of scientific evidence that shows that having a kind and loving relationship with ourselves is an ESSENTIAL ingredient to good psychological and physical health.
It is time to empower ourselves
and debunk these myths that keep us from really flourishing.
Even with all the inner and outer imperfections we can learn to embrace ourselves and our lives, and grow a deep inner confidence that will support us to thrive, not merely survive.
This invitation is for YOU
As you discover how to meet yourself with respect and love
you’ll grow an inner confidence and a deep trust in life.
“One of the best things I have ever given myself - far beyond my expectations! I am starting to become my ‘real’ self, instead of the person I thought I should be
”
“This course will absolutely lead you towards living your wild and precious life the way you wish you could, the skills you will learn and the confidence you will gain are immeasurable
”
“This course is so much more than mindfulness and self compassion; Claire provides a safe, nurturing environment with a multitude of tools to help each individual to learn to care for themselves and re engage with the world around them
”
What my previous course participants are saying….
How the course works…
EIGHT SESSIONS
We will explore eight sessions together over eight weeks. Each session will build upon the last and give you the understanding and skills you need to develop a strong foundation of kindness and connection in your everyday life.
These are the sessions where you will explore and learn key mindfulness and self-compassion practices and exercises. You will be introduced to some simple concepts and theory that will support your experiential learning. There will also be time devoted to dialogue to help develop and deepen your insights and understanding.
SACRED INVITATIONS
Each week you will be invited to practice. These simple practices will really support you towards building a strong foundation of kindness and compassion into your everyday life.
LIVE SESSIONS
We’ll meet together each Wednesday over the course of the eight weeks. These live sessions are an opportunity to explore the material more deeply with each other, and where you learn key mindfulness and self-compassion practices and exercises. You’ll have a chance to share your experiences from the week, and have the opportunity to dialogue with Claire to help develop and deepen your understanding.
COURSE MATERIALS
Each week you will be sent materials - both written and audio practices - these will support each of the live sessions.
EXTRA MENTORING OPTIONS
For an additional charge you can opt to receive individual mentoring sessions with Claire to support you on your journey through the course. Please ask for more details.
Hello!
My name is Claire Brejcha and I would love to be your guide to living and loving your one, wild and precious life more fully. I wholeheartedly believe in the importance of this work – not only at the individual level, but also because it can foster real transformation in the world.
I love the fact that even with all the inner and outer imperfections we can learn to embrace ourselves and our lives, and grow a deep inner confidence that will support us to thrive, not merely survive.
This course is a culmination of two decades of experience teaching mindfulness-based approaches. And I would love to be your guide…
What’s included?
When you choose to join Your Wild and Precious Life 2024, you will receive:
Eight weekly live online sessions (each session is 2 hours)
A selection of specially designed audio practices
An inspiring guidebook to accompany the course
Sacred invitations that you’ll be invited to practice each week to support your journey.
Guidance and support to meet your needs.
The opportunity to receive mentoring sessions for those that would like more support (this is an additional charge for this option)
A warm friendly community of like-minded people to share your journey with.
At the end of the course you will have the opportunity to join an ongoing private community held by Claire, to support your practice onwards.
The seeds of self-compassion
already lie within you
and you CAN learn to uncover
this powerful source to create
lasting transformation in your life.
This course is for you if:
You are motivated to discover a kinder, more friendly and supportive relationship with yourself
You are willing and curious to explore.
You are fed up with the old ways of self-aggression and self blame.
You are wanting to appreciate your life in it’s full depth and richness.
You have a motivation for care rather than cure.
This course is not for you if:
You are not open or interested in exploring yourself.
You are expecting a quick fix solution.
You are not willing, or motivated, to put in any work.
You don’t have the time / space / capacity to attend the live sessions and complete the course work.
I cannot recommend this course highly enough, it has been one of the best things I have ever given myself. I feel equipped to look at my life from a completely different perspective - truly enlightening for me.
~ Linda, Course Participant
